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The periodization method was accredited to Tudor Bompa and consists of blocks of time, generally 4–12 weeks each JSTOR ( December 2021) ( Learn how and when to remove this template message)Ĭommon methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training.Unsourced material may be challenged and removed.įind sources: "Endurance training" – news Please help improve this article by adding citations to reliable sources. This section needs additional citations for verification. Endurance exercise tends to be popular with non-athletes for the purpose of increasing general fitness or burning more calories to increase weight loss potential. For instance aerobic endurance is necessary, in varying extents, in racket sports, football, rugby, martial arts, basketball and cricket. Athletes can also undergo endurance training when their sport may not necessarily be an endurance sport in the whole sense but may still demand some endurance. Other sports for which extensive amounts of endurance training are required include rowing and cross country skiing. These three endurance sports are combined in the triathlon. Two other popular examples are cycling (particularly road cycling) and competitive swimming. A notable example is distance running events ( 800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing with race distance. 3 Risks of excessive endurance trainingĮndurance training is essential for a variety of endurance sports.